Do vitamins cause weight gain? If so, what kind of vitamins make you gain weight? What is ‘excess vitamins’ and how does it relate to the risk of obesity? Which vitamins should you avoid in order to maintain a healthy weight?
You have been taking vitamins for years. You pop in a few every morning together with you breakfast and coffee. Lately, you start to wonder whether you should continue, pause or stop. How long should you keep taking vitamins? What happen if and when you stop?
Are you always tired and have no energy? Do you wonder why? Have you been searching for the best and most effective vitamins and supplements to boost your energy? Here is your guide to the best vitamins for energy.
Which vitamins do I need? Vitamin A? Vitamin B? Vitamin C? Vitamin D? Or Vitamin K? In the case of Vitamin B, there are B-Complex and B12 (the less complex sibling of the B family???) How about Fish Oil, Calcium, or Magnesium? Do I just take a shortcut and gulp in Multivitamin to keep it …
As COVID-19 rages on, many people are looking for ways to boost their immune system. You many be one. Vitamin C is the biggest immune system boosters of all. Are there other supplements that you need in addition to Vitamin C? If so, what are they and how can they help you?
Vitamins are considered essential nutrients for human bodies. Why? Because they fulfill hundreds of functions in the body. For instance, they help strengthen up bones, heal wounds, boosts your immune system, convert food into energy, and repair cellular damage.